sleep quality

Eye Care

The Impact of Blue Light from Digital Devices on Eye Health and Sleep Quality

In today’s digital age, the use of electronic devices such as smartphones, tablets, and computers has become an integral part of our daily lives. However, the blue light emitted from these devices may have a significant impact on our eye health and sleep quality. What is Blue Light? Blue light is a high-energy, short-wavelength light that is emitted by digital…