mindfulness

Fitness

The Integration of Mindfulness Practices into Fitness Routines for Mental and Physical Balance

Living in a fast-paced world filled with constant stressors can take a toll on both our mental and physical well-being. In today’s society, where the emphasis on physical fitness is ever-growing, incorporating mindfulness practices into our fitness routines can be a game-changer for achieving overall balance and well-being. What is Mindfulness? Mindfulness is the practice of being fully present and…