genomics

Fitness

The Role of Genomics in Personalizing Fitness and Nutrition Plans

In recent years, the field of genomics has revolutionized the way we approach personalized healthcare, including fitness and nutrition plans. By analyzing an individual’s genetic makeup, scientists and health professionals can tailor recommendations to optimize physical performance, weight management, and overall well-being. Understanding Genetic Variations Genomics studies how our genes interact with our environment, lifestyle, and diet. Through advancements in…