disability exercise

  • Fitness

    Adaptive Fitness: Tailoring Exercise Programs for Individuals with Disabilities

    Physical activity is essential for overall health and well-being, but for individuals with disabilities, traditional exercise programs may not always be suitable. Adaptive fitness programs aim to address this issue by tailoring exercise routines to meet the unique needs and abilities of each individual. These programs focus on creating inclusive and accessible fitness opportunities for people of all abilities. The…

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